The website is super user friendly and can be navigated even from your phone – now there's an app as well.

You can start by purchasing the intro offer & popping down contact info.

Later you will be able to set up a password for your account & manage your registrations, packages & your contact details.

Our booking system is run by OfferingTree whose main goal is to make wellness professionals & enthusiasts life easier when registering to classes.

If at any point you get stuck, reach out to Loren or email support@offeringtree.com with your questions.

Yes! Spots are limited (10 per group class) booking is essential. As our goal is to create a strong community with each group session, it is important that you schedule ahead for your visit to Cat Cow Pilates. You can purchase a membership, class pack or register to a single class.

Firstly, welcome to the studio! Our classes are suitable for all levels. Instructors will layer exercises to ensure you feel comfortable and get the most out of your workout. Make sure you arrive 10-15 minutes before your class starts so we can show you through our space.

Check in with your instructor before each class, so they can mark you as attending.

Pregnancy, dodgy knees, cramps? We want to make sure you’re comfortable so tell your teacher before class if there’s anything they need to know about your body. We respect your privacy.

• Changing room

• Water cooler

• Toilet

• Cubbies and coat hooks for your belongings

• Socks are compulsory for hygiene purposes (grip socks optional but highly recommended). We stock MoveActive socks in Studio

• Drink Bottle

• Sweat Towel - optional

• Stretchy, comfy clothing that you feel good moving in!

Please leave all personal belongings in the cubbies (apart from drink bottle + towel). The studio is a PHONE FREE ZONE during class. Feel free to take a selfie or two after your class.

If you are injured in a way that effects your normal movement significantly, we recommend clearance from your Physiotherapist/GP before commencing classes.

If your injury is acute (red/hot/swollen) or recently post operation we also recommend clearance from a health professional before commencing classes.

Chronic pain - associated with more long term injuries - usually responds very well to exercise, but please do so with your own responsibility.

Let your instructor know before class and they will look after you.

Congratulations! If you’ve been cleared to exercise by your doctor, you can absolutely join our group classes.

Our highly skilled instructors fully understand the guidelines around exercise during pregnancy.

Please read our pregnancy policy in our T&C's for more information.

Please contact us if you are unsure about booking in a class.

General Group exercise can be resumed after pregnancy however it should be done so gradually because of the normal deconditioning in the initial postpartum period.

Generally, gradual exercise may begin 4-6 weeks after a ‘normal’ vaginal delivery or 8-10 weeks (with Medical clearance) after a caesarean section delivery. Women who maintained a more rigorous routine prior to and during pregnancy may be able to resume exercise sooner. Light to moderate intensity exercise is recommended in the postpartum period.

Members are welcome from age 14 and above. If you are between the ages of 14 and 16, your parent or caregiver needs to contact us before you book your first class hello@catcowpilates.com

We need to make sure we have some additional details before you move with us!

In a nutshell: resistance training. Check out our blog post here